Cinco de Mayo WOD
W- :15 on, :45 off (walk/stretch); :30 on :30 off (walk/stretch); :45 on :15 off (walk/stretch) of: push up, sit up, squat, plank push...
May the Fourth be with You
Warm up: 100 M row :15 Rest 200 M row :30 rest 300 m row :45 rest 400 m row 1:00 rest 300 m row :45 rest 200 m row :30 rest 100 m row...
First Monday in May
10 EMOM 30 jump ropes (20 DU’s) Skill Hand stands and HSPU 5,3,1,5,3,1 Wave Set DL :90- 2:00 Rest 21-15-9 Reps For Time Deadlift (...
WOD Saturday
500m Row w/ :90 rest x 3 Skill - Pull Up Kip swing - kip pull- banded then no band 10 mins Movement prep 7 rounds for time: 3 push up...
Saturday Endurance
3 X 200 sprints :45 rest Dynamic stretch Movement prep “Morrison” 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lbs) Box Jumps...
Throw Down Thursday
W- Row 100m easy + 100m hard until 1000m + specific warm ups A) EMOM x10 Back Squat (RX do front squat) x 5-4-3-2-1-1-1-1-1-3 Rest 5...
Getting Over the Hump Wednesday WOD
Warm up to include: Light jog small lap, Back pedal, Side shuffle, Bounders, Carioca, leg swings, hip circles, High knees, butt kicks...
Mom's & Mimosa's
Papago CrossFit would like to celebrate Mom and all that she has done for you throughout the years on Saturday May 7th at 10 am while...
Thrusters on a Tuesday
Warm: 3 x 20 inch worms w/ :45 rest between sets PVC Mob B) 10 Thrusters; rest 1 minute 8 Thrusters; rest 1 minute 6 Thrusters; rest 1 5...
Monday WOD
10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
