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4/21 G3 Wednesday
- Chris Cannon
- Apr 21, 2021
- 1 min read
Core: 3 Rounds of 1 minute for each movement: V-Ups, Russian twist with KB or DB (not med ball), Flutter Kicks, Rest.
AMRAP 30:
10 Dealifts 185/115
10 Burpee over Bar
10 Single Arm KBS 35/20 (5 each or Alt)
200m Run
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