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4/21 G3 Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 21, 2021
  • 1 min read


Core: 3 Rounds of 1 minute for each movement: V-Ups, Russian twist with KB or DB (not med ball), Flutter Kicks, Rest.


AMRAP 30:

10 Dealifts 185/115

10 Burpee over Bar

10 Single Arm KBS 35/20 (5 each or Alt)

200m Run

 
 
 

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