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4/29 Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 29, 2021
  • 1 min read


Circuit:

Single Leg elevated Deadlift- x 9/leg

Weighted step ups x 7/ leg

Calf raises x 15/leg


WOD:


E5MOM for 20 minutes


1st 5 minute-Row 750


2nd 5 minutes- 4 Rounds of

20 DU’s (3:1 singles)

10 sit ups

10 Kbs Rx- 55/35 F- 44/26 L- 35/18


 
 
 

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