4/29 Thursday
- Chris Cannon
- Apr 29, 2021
- 1 min read
Circuit:
Single Leg elevated Deadlift- x 9/leg
Weighted step ups x 7/ leg
Calf raises x 15/leg
WOD:
E5MOM for 20 minutes
1st 5 minute-Row 750
2nd 5 minutes- 4 Rounds of
20 DU’s (3:1 singles)
10 sit ups
10 Kbs Rx- 55/35 F- 44/26 L- 35/18
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