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Monday Home WOD
- Chris Cannon
- Jul 14, 2020
- 1 min read
Warm:
4 x 20 Jumping Lunges
WOD:
5 Rounds for time
W/out Equip
20 x 4 Count Mt. Climbers
20 x 4 Count Flutter Kicks
20 Reverse Burpees- https://youtu.be/qUD9T1V1vbM
With Equip
20 x 4 Count Mt. Climber
20 weighted Russian Twist
20 Alt. Reverse Burpee DB or KB Snatches
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