Search
Monday Home WOD
- Chris Cannon
- Jul 14, 2020
- 1 min read
Warm:
4 x 20 Jumping Lunges
WOD:
5 Rounds for time
W/out Equip
20 x 4 Count Mt. Climbers
20 x 4 Count Flutter Kicks
20 Reverse Burpees- https://youtu.be/qUD9T1V1vbM
With Equip
20 x 4 Count Mt. Climber
20 weighted Russian Twist
20 Alt. Reverse Burpee DB or KB Snatches
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments