Get Some Wednesday

“Hellhole”

For Time:

50 Devil’s Press (50’s/35’s)

Then

“2-2-2-3” Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press

*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3

Body Armor

Ascending Ladder For 6 Minutes:

2 Strict Ring Dips or Dips from any object

:10 Second L-Sit Hold

4 Strict Ring Dips or Dips from any object

:10 Second L-Sit Hold

6 Strict Ring Dips or Dips from any object

:10 Second L-Sit Hold

Add (2) Strict Ring Dips Per Round