Monday G1 4/19
- Chris Cannon
- Apr 19, 2021
- 1 min read
Strength: Front Squat 1RM, around 16-18 minutes, shave 20% off then FS 4 sets, 3 reps. (25 mins)
WOD: 2K Partner Rowling!
Rules: -One partner Row 100m, other partner in plank.
-Full Strokes only
-Difference of meters under or over 100m= Burpees for partner that was planking.
-Burpees for aforementioned partner can only begin once Rowing partner assumes plank position.
Bonus: (If time permits) "7-11" 7 flutter kicks for each leg, 11 air squats for 3 rounds, capped at 90 seconds.
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