Taking on Tuesday
Gymnastic Skill For Time: 100 Double Unders (2:1) or 150 Jumping Jacks 50′ Handstand Walk ( 7 Wall walks ) 75 Double Unders or 125...
Update on Mandatory Gym Closure
Unfortunately the Governor has mandated that we close down but fear not, we are taking to the web. We have sent an email explaining the...
Saturday in 60 seconds
WOD: “Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees On the...
Friday Shiny
WOD: “90 Shiny” 21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats (135/95) 50 Double...
Thursday Rockin and Rollin
Back Squat- 5 x 5 w/ :03 pause at the bottom Find a 1 RM back squat
Wednesday Macho Taco
Warm: 3:00 Jump Rope 5:00 Double Under Practice WOD: “Macho Taco” 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of...
Tuesday Tiger Balm
“Tiger Balm” AMRAP 20: 200m Run 7 Double Dumbbell Power Clean and Jerks 40 Double-Unders Body Armor 21-18-15-12-9: Single Arm Bent Over...
Monday Barbs
"Barbs” 3 Rounds: 20 DB Rows 20 Pushups 30 Sit-Ups 40 Jumping Lunges 30 Sit-Ups 20 Pushups 20 DB Rows Rest 3:00 between rounds Body Armor...
Saturyay
On the 0:00- 1 mile run On the 10:00 Karen 150 Wall balls On the 20:00 Diane 21-15-9 Deadlift + Hand Stand Push Up Rx- 225/155 F- 185/105...
Friday Work
Riggs 10 Rounds For Time: 200 Meter Run 1 Power Snatch (155/105) 3 Bar Muscle-ups (Chest to Bar Pull Ups) 5 Strict Handstand Push-ups
