Taking on Tuesday
Gymnastic Skill For Time: 100 Double Unders (2:1) or 150 Jumping Jacks 50′ Handstand Walk ( 7 Wall walks ) 75 Double Unders or 125...
Update on Mandatory Gym Closure
Unfortunately the Governor has mandated that we close down but fear not, we are taking to the web. We have sent an email explaining the...
Saturday in 60 seconds
WOD: “Gone In 60 Seconds” 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees On the...
Friday Shiny
WOD: “90 Shiny” 21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats (135/95) 50 Double...
Thursday Rockin and Rollin
Back Squat- 5 x 5 w/ :03 pause at the bottom Find a 1 RM back squat
Wednesday Macho Taco
Warm: 3:00 Jump Rope 5:00 Double Under Practice WOD: “Macho Taco” 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of...