Free First Saturday
Assault on DT” 5 Rounds: 200m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks RX- 155/105 F- 135/85 L- 95/65
Chipping Away at Saturday
Warm 1000 m Row Pvc mobility Dynamic stretch and movement prep Dirty 37 For Time: 37 Box Jumps (24/20 in) 37 Jumping Pull-Ups 37...
