Feel That Saturday Burn
“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups,...
Hump Day WOD
Warm Air Squat Tempo 32x1 5 x 10 Skill Burpee Thruster Pull Up 5:00 on each WOD “Bergeron Beep Test” EMOM for as Long as Possible 7...
