3/31 Wednesday
“Fifth Wheel” AMRAP 5, rest 5:00: 7 Rounds of “The Chief” (115/85) Max Calorie AMRAP 5, rest 5:00: 6 Rounds of “The Chief” (135/95) Max...
3/30 Tuesday
4 Rounds, Not for Time: 5 x Deadstop Strict HSPU (1s in bottom) 7 x Strict Handstand Pushups 9 x Kipping Handstand Pushups Rest...
3/29 Monday
Oly Tech 5 Complexes: 1 Pausing Power Snatch 1 Pausing Overhead Squat 1 Pausing Squat Snatch All pauses are for 1 second in each...
3/27 Saturday
“Get Low” 3 Rounds: 800m Run 4 Rounds of “The Chief+” 1 Round of “The Chief+”: 3 Power Cleans 165/115 6 Kipping Handstand Pushups 9...
3/26 Friday
21.3 15 Minute Cap- 95/ 65 15 Front squats 15 Front Squats 15 Front Squats 30 Toes to bar 30 Chest to Bar 30 Bar Muscle Ups 15 Thrusters ...
3/25 Thursday
Ivan The Terrible 5 Rounds For Time 90 seconds Single-Unders 50-40-30-20-10 Reps of: Alternating Lunges Push-Ups Sit-Ups