3/31 Wednesday
“Fifth Wheel” AMRAP 5, rest 5:00: 7 Rounds of “The Chief” (115/85) Max Calorie AMRAP 5, rest 5:00: 6 Rounds of “The Chief” (135/95) Max...
3/30 Tuesday
4 Rounds, Not for Time: 5 x Deadstop Strict HSPU (1s in bottom) 7 x Strict Handstand Pushups 9 x Kipping Handstand Pushups Rest...
3/29 Monday
Oly Tech 5 Complexes: 1 Pausing Power Snatch 1 Pausing Overhead Squat 1 Pausing Squat Snatch All pauses are for 1 second in each...
3/27 Saturday
“Get Low” 3 Rounds: 800m Run 4 Rounds of “The Chief+” 1 Round of “The Chief+”: 3 Power Cleans 165/115 6 Kipping Handstand Pushups 9...
3/26 Friday
21.3 15 Minute Cap- 95/ 65 15 Front squats 15 Front Squats 15 Front Squats 30 Toes to bar 30 Chest to Bar 30 Bar Muscle Ups 15 Thrusters ...
3/25 Thursday
Ivan The Terrible 5 Rounds For Time 90 seconds Single-Unders 50-40-30-20-10 Reps of: Alternating Lunges Push-Ups Sit-Ups
3/24 Wednesday
Back Squat 10-8-6-4-2 Rest 3:00 between sets. WOD: “Rush Hour” On the 4:00 x 5 Rounds: 20/14 Cals 10 Barbell-Facing Burpees 5 Power...
3/23 Tuesday
Body Armor (A) 3 Giant Sets: 100 Meter Overhead Kettlebell Carry 10 Inverted Barbell Rows 50 Band Pull-Aparts Rest 1 Minute Between Sets....
3/22 Monday
Midline 100 Cals 100 Hollow Rocks 50 Cals 50 Sit ups 25 Cals 25 Toes to Bar Body Armor- 5 Rounds Ground Seated Dumbell Press x 15 Devil...
Saturday 3/20
“This is 40” For Time: 400m Run, 40 Wallballs 25/20 400m Run, 40 Power Snatches (95/65) 400m Run, 40 Chest to Bar Pull Ups 400m Run, 40...
