3/29 Monday

Oly Tech

5 Complexes:

1 Pausing Power Snatch

1 Pausing Overhead Squat

1 Pausing Squat Snatch

All pauses are for 1 second in each respective “catch” or “bottom” position:

Power Snatch – Pause at the quarter squat power catch.

Overhead Squat – Pause at the bottom of our squat.

Squat Snatch – Pause at the bottom of our catch.

WOD:

1 Round:

30 Power Snatches

30 Overhead Squats

30 Squat Snatches

On the Minute – 5 TTB

Barbell – 95/65