3/30 Tuesday

4 Rounds, Not for Time:

5 x Deadstop Strict HSPU (1s in bottom)

7 x Strict Handstand Pushups

9 x Kipping Handstand Pushups

Rest 1:00-2:00 between rounds.

WOD:

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

40/30 Calorie Row

80 Double-Unders