Megan's Birthday WOD
Warm: 11 Ball slam 11 Hollow Rock 11 Push up X3 Rounds With :30 to 1:00 Rest Between Skill Double Unders Megan 21-15-9 Rounds for Time...
Making Monday Great
Warm 4 x 8 Birthday Burpees :30 rest between rounds Strength: Dead lift 8 x 8 going up to a strong set of 8 WOD “B-Train”- For Time 32-...
TBT WOD
Warm: Dynamic warm up and line drills Strength: Bench Press 10-9-8-7-6-5-4-3-2 Rest 2-3 minutes between sets Then when you finish your...
