Gaining on a Thursday
Warm: 5 x 5 Man makers with 1:00 Rest between Strength 6 x 5 Bench Press @ Tempo 32x1 Starting Light and building to about 85% of 1 RM...
Friday Wod Got Me Like
Warm: Skill Pull Up Negatives and/or strict pull ups WOD 4 RFT KBS x 15 Rx-55/35 F-44/25 Pull Up x 15 Wall Ball x 15 Rx-20/14 F-14/8...
Friday Chipper
-Dynamic Stretch and movement prep- Burgner warm up with naked barbell WOD 30 Burpees 30 Clean and Jerks Rx- 115/85 F- 95/55 L- Bar 30...
Saturday Endurance WOD
Endurance: Warm- Movement prep + PVC Mobility + Dynamic Warm up WOD: “Broomstick Mile” For Time 25 Back Squats 25 Front Squats 25...
Chipping Away at Saturday
Warm 1000 m Row Pvc mobility Dynamic stretch and movement prep Dirty 37 For Time: 37 Box Jumps (24/20 in) 37 Jumping Pull-Ups 37...
