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Gaining on a Thursday
- Chris Cannon
- Jan 12, 2017
- 1 min read
Warm:
5 x 5 Man makers with
1:00 Rest between
Strength
6 x 5 Bench Press @ Tempo
32x1 Starting Light and building to about 85% of 1 RM
WOD 1 RFT
20 Wall ball
1 small lap
20 sit up
1 small lap
20 push up
1 small lap
40 Wall ball
1 big lap
40 sit up
1 big lap
40 push up
1 big lap
Rx- 20+/14 F- 14/8
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