Search
Gaining on a Thursday
- Chris Cannon
- Jan 12, 2017
- 1 min read
Warm:
5 x 5 Man makers with
1:00 Rest between
Strength
6 x 5 Bench Press @ Tempo
32x1 Starting Light and building to about 85% of 1 RM
WOD 1 RFT
20 Wall ball
1 small lap
20 sit up
1 small lap
20 push up
1 small lap
40 Wall ball
1 big lap
40 sit up
1 big lap
40 push up
1 big lap
Rx- 20+/14 F- 14/8
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comentarios