Pushing Through Wednesday
5 x 10 Bench Press Skill Push Up 10:00 WOD: 2-4-6-8-10-12-14-16-18-20 Push Up Sit Up Pistol/leg
Tuesday Workin Out
Warm: Ring Row 4 x 12 Feet closer to the wall with each set Skill: Double Under Practice 10:00 WOD: 3 RFT Double Under x 55 (2:1...
Tuesday Work
WOD: 5 rounds for time of: 10 kettlebell clean and jerks 3 muscle-ups RX- 55/35 F- 44/25
Friday Finale
Warm: Side Plank :30 L Regular Plank :20 Side Planche :30 R X 4 rounds with 1:00 Rest between Rounds Skill/strength Hang Squat Clean 5 x...
Gaining on a Thursday
Warm: 5 x 5 Man makers with 1:00 Rest between Strength 6 x 5 Bench Press @ Tempo 32x1 Starting Light and building to about 85% of 1 RM...
Thursday, You're Here
Warm: Yoga inch worm x 50 Strength Bench Press 6 x 10 - lighter weight with 1:00 rest WOD 30-20-10 Thruster Cal Row Sit Up Rx- 75/45 ...
