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Tuesday Workin Out
- Chris Cannon
- Jul 18, 2017
- 1 min read
Warm:
Ring Row
4 x 12
Feet closer to the wall with each set
Skill:
Double Under Practice
10:00
WOD:
3 RFT
Double Under x 55 (2:1 Singles)
Pull ups x 15 ( 20 Ring Row)
Hollow Rocks x 30
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