Friday Finale

Warm:

Side Plank :30 L

Regular Plank :20

Side Planche :30 R

X 4 rounds with 1:00 Rest between Rounds

Skill/strength

Hang Squat Clean

5 x 4

Build up to maintain all 5 sets of 4

WOD

3 Rounds for time

7 hang squat cleans

5 S2 OH

3 Straight Leg DL

RX- 155/105 F- 115/75