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Friday Finale
- Chris Cannon
- Jan 27, 2017
- 1 min read
Warm:
Side Plank :30 L
Regular Plank :20
Side Planche :30 R
X 4 rounds with 1:00 Rest between Rounds
Skill/strength
Hang Squat Clean
5 x 4
Build up to maintain all 5 sets of 4
WOD
3 Rounds for time
7 hang squat cleans
5 S2 OH
3 Straight Leg DL
RX- 155/105 F- 115/75
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