Friday Finale
Warm: Side Plank :30 L Regular Plank :20 Side Planche :30 R X 4 rounds with 1:00 Rest between Rounds Skill/strength Hang Squat Clean 5 x...
Thursday Going Hard
Warm: 10 EMOM Hang Cleans (Bar Only)- +3 Every minute Skill Dips and Pass Throughs WOD 8 Rounds 8 Dips 8 Hang Cleans Rx- 135/95 F-105/75...
