Monday Madness
Strength: 25 minutes Find New 1 RM Back Squat WOD: 3 Rounds For Time: 400 Meter Run 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)
Finally Friday WOD
Warm: Bar Warm Up Skill: Snatch work Squat and Power Snatch WOD: 3 rounds for time of: 15-cal. row 12 power snatches, 95 lb. 9 burpees
