Box Jumps kills | papago-crossfit

WOD / BLOG

Running Through Thursday

Warm: Big Lap Run @ 50% Rest 1:00 Big Lap Run @ 75% Rest 1:00 Big Lap Run @ 95% Skill: Rebound Box jump Start short and work your way...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule