Search
Running Through Thursday
- Chris Cannon
- Sep 21, 2017
- 1 min read

Warm:
Big Lap Run @ 50%
Rest 1:00
Big Lap Run @ 75%
Rest 1:00
Big Lap Run @ 95%
Skill:
Rebound Box jump
Start short and work your way tall
WOD:
40-60
WB- RX-20/14 F-14/12
Box Jump 24/20
1 Scottsdale Run between rounds
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...