Running Through Thursday
- Chris Cannon
- Sep 21, 2017
- 1 min read
Warm:
Big Lap Run @ 50%
Rest 1:00
Big Lap Run @ 75%
Rest 1:00
Big Lap Run @ 95%
Skill:
Rebound Box jump
Start short and work your way tall
WOD:
40-60
WB- RX-20/14 F-14/12
Box Jump 24/20
1 Scottsdale Run between rounds
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