Running Through Thursday

Warm:

Big Lap Run @ 50%

Rest 1:00

Big Lap Run @ 75%

Rest 1:00

Big Lap Run @ 95%

Skill:

Rebound Box jump

Start short and work your way tall

WOD:

40-60

WB- RX-20/14 F-14/12

Box Jump 24/20

1 Scottsdale Run between rounds