Monday, Let's Get it Started
WOD: 4 Rnds for time 1 Big Lap 10 OH Squats Rx 155/105 F- 115/65
Running Through Thursday
Warm: Big Lap Run @ 50% Rest 1:00 Big Lap Run @ 75% Rest 1:00 Big Lap Run @ 95% Skill: Rebound Box jump Start short and work your way...
Hump Day Metcon
Row: 3 x 500 Row W/ 1:90 Rest between WOD: 1 small lap Rest 1:00 1 Big Lap Rest 2:00 1 Scottsdale Rd Lap Rest 3:00 1 Mile Run Total time
