Tuesday Mid-Line
3 Sets Not for Time 12 Banded Dead Bugs 6/side 10 Tempo DB Squats 5/side 8 Pausing frog bridges Back Squats 15:00 to find Heavy 5 Midline...
Hump Day
A1. Sumo Deadlifts 7 x 3 WOD: 30-20-10 Plate OH Walking Lunges RX- 45/25 F- 35/15 Sit Ups
Two For Tuesday WOD
W- Dynamic single limb ~5 minutes Skill- Practice double unders 5 minutes Strength A1) Deadlift (L-x8-10, F-x6-8, S-x5-6) A2) Single-arm...
