Beginning Crossfit | papago-crossfit

WOD / BLOG

Tuesday WOD

Warm: 1 small Lap Knees to Bows Lying or Rope x 10 Diamond Push up x 10 X 4 Skill: Pull Up or Rope climb WOD Hang Clean x 12 Burpee Over...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule