Saturday 1/30
Teams of 2 For Time (30 Minute Time Cap): 2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters...
Friday 1/29
“Over and Out” For Time: 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20...
Thursday 1/28
Skill: Handstand and HS Walk Practice 4 x 2 Wall Walks :05 Negative Handstand lowers 5 x 5 Hand Stand Balance and Shoulder taps WOD: 4...
Wednesday 1/27
Pausing Back Squat 5 Sets of 2 8 Second Pause in Bottom. Sets: 50-55-60-65-70% “Fran” 21-15-9: Thrusters (95/65) Pull-ups
Tuesday 1/26
Stamina Builder 5 Sets: 15/12 Calorie Row 50′ Dumbbell Walking Lunge (50’s/35’s) 15/12 Calorie Row 1 Minute Rest Between Midline Not For...
Monday 1/25
Warm 5 x 5 standing to candlestick + 750 m Row Skill Pistol 10-15:00 minutes WOD 21- 25- 9 DL Pistol Bar over Burpee Rx-225/175