Saturday 1/23

Schmalls- Hero WOD:

• For Time

• 800 meter Run

• Then 2 Rounds of:

• 50 Burpees

• 40 Pull-Ups

• 30 Pistols

• 20 Kettlebell Swings (1.5/1 pood)

• 10 Handstand Push-Ups

• Then, 800 meter Run