Saturday Work
Sub Running for :90 High Knees or Jump Rope or Jumping Jacks
Be Back Soon!!
Unfortunately due to the mandate by Governor Ducey our group classes are still suspended. Coach Cannon is still holding small or 1 on 1...
Special Announcement Please Read
Like all of you, we are closely monitoring the COVID-19 situation. While we took extreme efforts to continue classes and remain open to...
Get Chippy Wednesday
Chipper 50 Box Up 50 Burpee 50 Sit Up 50 DB Snatch 50 Leg Levers 50 Alt every 5 Shoulder to Over head 200 Double Unders
Happy St. Patrick's Day
“Luck of the Irish” 5 Rounds for Time 17 Kettlebell Swings 17 Knees-to-Elbows 17 Sumo Deadlift High-Pulls 17 Goblet Squats RX 55/35 F-...
Monday Not So Terrible
Ivan The Terrible 5 Rounds For Time 90 seconds Single-Unders 50-40-30-20-10 Reps of: Alternating Lunges Push-Ups Sit-Ups
Perfect Bar Saturday
“Perfect Bar” (Teams of 3) For Time (40 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 60 Push Jerks, 600...
Bring on Friday
“Water Weight” 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20)
Macho Thursday
Strength: Good Mornings: 6 x 8 Work up to heavy 8 WOD: “Randy Savage” AMRAP 12: 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar 1 Round...
Why Not Wednesday
Strict Gymnastics Not For Time: 30 Wall Walks WOD: 3 Rounds: 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24″/20″)
