Friday Hotness
On the Minute x 3: 5 Touch and Go Power Snatches Rest 1:00 On the Minute x 3: 3 Touch and Go Power Snatches Rest 1:00 On the Minute x 3:...
Thursday
Skill: 15:00 on kipping pull up WOD: The Longest Mile 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups...
Can't Stop, It's Wednesday
Sprints x 10 :30 ON :30 off WOD: “Rest Stop” 5 Minute Window… 600m Run + 1 Rd of Cindy AMRAP Squat Cleans (135/95) 5 Minute Window… 400m...
Tuesday Overreaction
Press Complex Build to a Heavy: 2 Push Presses 3 Push Jerks WOD “Overreaction” 15-12-9: Push Press (115/85) Weighted Box Step-Overs...
Monday Get It
2K Row - Record this time Objective to finish in 7:00 Squat Snatch Complex On the 1:30 x 5 Sets: Pausing Hang Squat Snatch Pausing...
Halloween Murph
Join us for Murph on Halloween. Come in any time between 7 AM and 11AM and get it done. All Murph retail will be 50% OFF for the day!
Saturday for Time
For Time: 50 Double Unders, 20′ Handstand Walk, 50 Sit-ups, 20′ Handstand Walk 40 Double Unders, 20′ Handstand Walk, 40 Sit-ups, 20′...
Friday the 20 Something
“Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row
Open Thursday
“Open 19.5” 33-27-21-15-9: Thrusters (95/65) CTB Pull-Ups
