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Monday Get It
- Chris Cannon
- Oct 26, 2020
- 1 min read
2K Row - Record this time Objective to finish in 7:00
Squat Snatch Complex
On the 1:30 x 5 Sets:
Pausing Hang Squat Snatch
Pausing Low-Hang Squat Snatch
Hang Squat Snatch
Low-Hang Squat Snatch
Front Squat
3 Sets of 2
2 Sets of 2
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