Monday Get It
2K Row - Record this time Objective to finish in 7:00
Squat Snatch Complex
On the 1:30 x 5 Sets:
Pausing Hang Squat Snatch
Pausing Low-Hang Squat Snatch
Hang Squat Snatch
Low-Hang Squat Snatch
Front Squat
3 Sets of 2
2 Sets of 2
top of page
bottom of page
Comments