Search
Friday Hotness
- Chris Cannon
- Oct 30, 2020
- 1 min read
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch
WOD:
“Hot Flash”
30-20-10:
Power Snatches (95/65)
Kipping Handstand Pushups
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comments