Friday Hotness

On the Minute x 3:

5 Touch and Go Power Snatches

Rest 1:00

On the Minute x 3:

3 Touch and Go Power Snatches

Rest 1:00

On the Minute x 3:

1 Power Snatch

WOD:

“Hot Flash”

30-20-10:

Power Snatches (95/65)

Kipping Handstand Pushups