Friday Hotness
- Chris Cannon
- Oct 30, 2020
- 1 min read
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch
WOD:
“Hot Flash”
30-20-10:
Power Snatches (95/65)
Kipping Handstand Pushups
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