Saturday At the Bar
For Time: 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50 Push Presses 50 Push Jerks...
Thursday It Is
Warm: 10 EMOM Hang Cleans (Bar Only)- +3 Every minute Skill Dips and Pass Throughs WOD 8 Rounds 8 Dips 8 Hang Cleans Rx- 115/85 F-95/65...
Thursday Got Me Like
WOD 50 Power Cleans for time RX- 185/125 F- 135/85 L- 95/65 For Time: 200′ Handstand Walk *5:00 Time Cap
Saturday Endurance
Dynamic Warm up with PVCs For Time 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50...
