Saturday Endurance

Dynamic Warm up with PVCs

• For Time

• 400 meter Run

• 50 Back Squats

• 50 Front Squats

• 50 Overhead Squats

• 400 meter Run

• 50 Shoulder Presses

• 50 Push Presses

• 50 Push Jerks

• 400 meter Run

• 50 Hang Power Cleans

• 50 Hang Power Snatches

• 400 meter Run

PVC or Barbell