Saturday Mixer
“Cement Mixer” Every 3 Minutes x 10 Rounds: 300 Meter Run +1 Power Clean Add 1 power clean every round Rx- 155/125 F- 135/105 L- 115/85
Saturday Games
Tic Tac Toe” Teams of 3 For Time (30-40 Minute Time Cap): 3 Rounds: 60/45 Calorie Row or Bike 45 Toes to Bar Then 45 Thrusters (95/65) 45...
Saturday Ahoy!
“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats 800 Meter Run 15 Overhead Squats 400 Meter Run 30 Chest...
Let's Get to Saturday
“Sleep Walk” In Teams of 3: “Sleep Walk” Part #1 In a 7:00 Window: 100/70 Calorie Row or Bike Time Remaining – Max Overhead Squats...
Hot N Heavy
“Napalm” 2 Rounds: 10 Bar Muscle-Ups or 15 C2B or 20 Pull Up 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)...
Partner Saturday
“One Mind One Force” AMRAP (with a Partner) in 18 minutes 18 Wall Ball Shots 20/14 18 Kettlebell Swings 55/35 18 Box Jumps 24/20 18...
Saturday's Are Freaky
"Freak" For Time 21 Thrusters (95/65 lb) 21 Pull-Ups 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups 50 Double-Unders 50...
Saturday Fun Day
"Kelly" 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball
Endurance for Saturday
2017 Regional Workout #3 100’ OH DB Lunges 100 DU’s (2:1) 50 Wall Ball Rx- 20/14 RX- 10 Rope ascents F- 50 Pull up 50 Wall ball 100...
