Endurance for Saturday
2017 Regional Workout #3
100’ OH DB Lunges
100 DU’s (2:1)
50 Wall Ball Rx- 20/14
RX- 10 Rope ascents F- 50 Pull up
50 Wall ball
100 DU’s
100’ OH DB Lunges
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2017 Regional Workout #3
100’ OH DB Lunges
100 DU’s (2:1)
50 Wall Ball Rx- 20/14
RX- 10 Rope ascents F- 50 Pull up
50 Wall ball
100 DU’s
100’ OH DB Lunges