Let's Get to Saturday
- Chris Cannon
- Oct 19, 2019
- 1 min read
“Sleep Walk”
In Teams of 3:
“Sleep Walk” Part #1
In a 7:00 Window: 100/70 Calorie Row or Bike
Time Remaining – Max Overhead Squats (95/65)
… Rest 3:00
“Sleep Walk” Part #2
In a 6:00 Window: 75/50 Calorie Row or Bike
Time Remaining – Max Hang Squat Cleans (115/85)
… Rest 3:00
“Sleep Walk” Part #3
In a 5:00 Window: 50/30 Calorie Row or Bike
Time Remaining – Max Thrusters (135/95)
Three scores – total reps from each part
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