Saturday Fundamentals
“Dead Man Walking” 5 Rounds For Time 250 Row 20 Sit-ups 20 Push Ups 20 Walking Lunges
Friday Rope Climb
Grip pull up and rope climb Skill: Rope Climb 10:00 or so WOD 5 RFT 3 rope Ascents ( 10 Pull ups- 15 Ring Rows) 15 Kbs- Rx- 55/35 F-...
