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Friday Rope Climb
- Chris Cannon
- Aug 4, 2017
- 1 min read
Grip pull up and rope climb
Skill:
Rope Climb
10:00 or so
WOD
5 RFT
3 rope Ascents ( 10 Pull ups- 15 Ring Rows)
15 Kbs- Rx- 55/35 F- 44/35
7 Kb Push Press/ Arm
300 m Row
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