Friday Rope Climb Grip pull up and rope climb Skill: Rope Climb10:00 or so WOD5 RFT3 rope Ascents ( 10 Pull ups- 15 Ring Rows)15 Kbs- Rx- 55/35 F- 44/357 Kb Push Press/ Arm300 m Row
Grip pull up and rope climb Skill: Rope Climb10:00 or so WOD5 RFT3 rope Ascents ( 10 Pull ups- 15 Ring Rows)15 Kbs- Rx- 55/35 F- 44/357 Kb Push Press/ Arm300 m Row
