Working on Those Humps
Strength: Bench Press Work up to 5 RM- 15 Minutes Then- 2×15 As Heavy As Possible– Unbroken, same weight for both sets WOD 20 EMOM: 10...
Tuesday
Strength: Bench Press Close Grip 10-8-6-4-2-1 Build to heavy 1 WOD: 15 EMOM- For Quality Min 1- x 20 Sit up Min 2- x 15 Ring Row Min 3-...
Chest Day
Strength: Bench Press 6 - 5 - 4 - 3 - 2 - 1 Going up in weight WOD: 10-9-8-7-6-5-4-3-2-1 KBS 55/35 F- 44/25 Goblet squat Push up
Monday Funday
10 x 4 Bench Press @ Rx- BodyWeight F- .75 BW WOD 20-18-16-14-12-10-8-6-4-2 Alt. KB Hang Cleans HR Push ups DU’s (2:1 Singles)
Thursday WOD
Strength: Bench Press 5 x 10 Skill: HSPU WOD: 12 AMRAP 8 HSPU 9 Box jump overs- RX- 24/20 F- Box Step Ups
Monday is for Chest WOD
10 EMOM :30 Plank Hold +1 Push up Bench Press 5 x 5 Lift heavy WOD: Scottsdale Rd. Lap Then 3 RFT 15 KBS 10 Turkish Get Up 12 Pull Up...
Monday, Let's Start Strong
Warm -Bar only 20 Curtis P’s - take your time these are for quality Strength Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get...
Chest Day is now Tuesday
Warm: Stretch out Chest and Back 15:00 Strength 15:00 to build to a 5 RM narrow grip bench press Max WOD 40-30-20-10 Push Ups Cal Row...
Making Monday Great Again
Warm: 12 EMOM Minute 1- 20 DU’s or 40 Singles Minute 2- Sumo Deadlift High Pull Strength: 10 x 12 of Bench DB Fly’s Rest as needed WOD 5...
