Working on Those Humps Strength:Bench PressWork up to 5 RM- 15 MinutesThen- 2×15 As Heavy As Possible– Unbroken, same weight for both sets WOD20 EMOM:10 Pushups
Strength:Bench PressWork up to 5 RM- 15 MinutesThen- 2×15 As Heavy As Possible– Unbroken, same weight for both sets WOD20 EMOM:10 Pushups
