Monday, Let's Start Strong

Warm -Bar only

20 Curtis P’s - take your time these are for quality

Strength

Bench press

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

As the reps get low weight goes up

1:00 - :90 rest between sets

WOD

25-17-13

Push Ups

Front Squat

Leg Levers