Monday Face Off
WOD: “Face Off” Every 4:00 x 5 Rounds: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Calorie Row or Bike Record all five times,...
Monday, Let's Start Strong
Warm -Bar only 20 Curtis P’s - take your time these are for quality Strength Bench press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 As the reps get...
