Monday Face Off

WOD:

“Face Off”

Every 4:00 x 5 Rounds:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Row or Bike

Record all five times, with our slowest being our score for the day.

Body Armor

3 Giant Sets, not for score:

10 Single Legged Dumbbell Deadlifts

10 Dumbbell Bench Press

21 Weighted Hip Extensions

Rest 2:00 between rounds.