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Monday Face Off
- Chris Cannon
- Nov 9, 2020
- 1 min read
WOD:
“Face Off”
Every 4:00 x 5 Rounds:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Row or Bike
Record all five times, with our slowest being our score for the day.
Body Armor
3 Giant Sets, not for score:
10 Single Legged Dumbbell Deadlifts
10 Dumbbell Bench Press
21 Weighted Hip Extensions
Rest 2:00 between rounds.
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