Thursday Throw
Skill: Strict Handstand Push-ups 12 EMOM Odd Minutes – 50 Double-Unders Even Minutes – Max Strict Handstand Push-ups Repeat from last...
Friday Workout
Warm: PVC Only 10 Push Press 10 OH Squat 1 small lap X4 Move prep: WOD 4 rounds for time of: 25 push presses, 95 lb. 50-cal. row 100...
