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Thursday Throw
- Chris Cannon
- May 24, 2018
- 1 min read
Skill:
Strict Handstand Push-ups
12 EMOM
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups
Repeat from last week. Aim to improve.
WOD
Not For Time: 2 Rnds
100 Cal Row F- 65 Cal Row
35 Burpees over Rower (Lateral) F- 20 Burpees over Rower (Lateral)
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