Thursday Throw

Skill:

Strict Handstand Push-ups

12 EMOM

Odd Minutes – 50 Double-Unders

Even Minutes – Max Strict Handstand Push-ups

Repeat from last week. Aim to improve.

WOD

Not For Time: 2 Rnds

100 Cal Row F- 65 Cal Row

35 Burpees over Rower (Lateral) F- 20 Burpees over Rower (Lateral)