Catch that Monday Awesomeness
Front Squat “2-4-6-8-10” Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. WOD: “Catch...
Curtis-P
100x Curtis – P for time (95/65) *Every time you put the bar down – 200m Run *May rest with bar in front rack or back rack position
Grind Out Thanksgiving Dinner
Grinder 00:00-20:00: AMRAP 100m Farmer Carry 50x Push up 20:00-40:00: AMRAP: 100m Double arm KB Front rack carry 50x Sit up 40:00-60:00...
Wednesday Snickers
Warm: On the 3:00 x 5 Rounds 50 Double-Unders 2 Power Cleans 2 Front Squats 2 Push Jerks WOD “Snickers” 30-20-10: Power Cleans Front...
Gettin Dirty on a Tuesday
Warm: 5:00 Jump rope (last 2:30 Double Unders) Skill: Row WOD: “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row
Don't Let Monday Hit Ya
Power Snatch Technique On the 1:30 x 7 Sets: 1 Pausing Power Snatch 1 Pausing Low-Hang Power Snatch WOD: “Hit and Run” 3 Rounds: 400...
Finally It's Friday
Monostructural : 20:00 Row or Bike Record Calories WOD: Burpee Box Overs Toes To Bar 25-21-17-13-9-5
Thursday Pandemic
Warm: Baseline 500 M Row - 40 Air Squat - 30 sit up - 20 Push Up - 10 Pull up WOD: “Pandemic” For Time 1 to 10 to 1 Reps (Pyramid with...
