Grind Out Thanksgiving Dinner

Grinder

00:00-20:00: AMRAP

• 100m Farmer Carry

• 50x Push up

20:00-40:00: AMRAP:

• 100m Double arm KB Front rack carry

• 50x Sit up

40:00-60:00

• 100m Double extended arm KB carry

• 50x Air squat

*All weights should be manageable (no more than 1 rest period per carry).