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Tuesday 12/1

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 1, 2020
  • 1 min read


Strength:

Tempo Deadlift- 20:00 to find a heavy set of 2

Tempo @ 32X3


WOD:

“Jackie”

1000M Row

50 Thrusters

30 Pull Up


 
 
 

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