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Don't Let Monday Hit Ya
- Chris Cannon
- Nov 23, 2020
- 1 min read
Power Snatch Technique
On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch
WOD:
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches 50/35
21 Single Dumbbell Squats 50/35
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