Don't Let Monday Hit Ya

Power Snatch Technique

On the 1:30 x 7 Sets:

1 Pausing Power Snatch

1 Pausing Low-Hang Power Snatch

WOD:

“Hit and Run”

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches 50/35

21 Single Dumbbell Squats 50/35