Catch that Monday Awesomeness

Front Squat “2-4-6-8-10”

Set 1 – 2 Reps

Set 2 – 4 Reps

Set 3 – 6 Reps

Set 4 – 8 Reps

Set 5 – 10 Reps

Rest 2:00 between sets.

WOD:

“Catch & Release”

On the 4:00 x 5 Rounds:

50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

21/15 Calorie Row

12 Kipping Handstand Pushups

9 Deadlifts (225/155)